What Is Sleep Hygiene?
Discovering & Maintaining Your Circadian Rhythm
6 min readJun 24, 2020
We have the practice of diet as the core tool of our nutritional needs, exercise as the crux of our fitness needs, & therapy as the model for our mental health needs. And yet, counter-intuitively, we have no equivalent structural process for how we sleep. Given the volumes of literature detailing evidence that sleep is incontrovertibly critical…