What Is Sleep Hygiene?

Discovering & Maintaining Your Circadian Rhythm

Originally Published — https://www.setzeus.com/

We have the practice of diet as the core tool of our nutritional needs, exercise as the crux of our fitness needs, & therapy as the model for our mental health needs. And yet, counter-intuitively, we have no equivalent structural process for how we sleep. Given the volumes of literature detailing evidence that sleep is incontrovertibly critical…